Are you ready?

To move beyond unhappy.

Beyond restless & lost.

Beyond alone & out of control.

Beyond a “meh” life & into an amazing life.


Because beyond that lies the RUSH of living that makes your whole being light up.

  • Have you hit a wall in your life?

  • Do you find yourself on a downward spiral that you can’t seem to stop?

  • Do you have an area, or several areas in your life that are not going so well? Where you would like to make a change and see an improvement, but are in a state of feeling completely lost and overwhelmed about where to start?

Is This The Right Program For You?

  • Have you lost yourself in your marriage, career, and being a Mom?

  • Are you exhausted and depleted with nothing more to give?

  • Are you tired of being in a relationship that drains you instead of fills you up?

  • Does parenting cause you to feel inadequate?

  • Are you stuck in a career that sucks the life out of you?


Do you want to feel like you have energy and are excited about your life?


Are you ready to become the author of your journey? To get back into the captain’s seat of your life?


Do you wish you had someone who could guide and support you through the process, step by step, to make lasting changes?


Are you ready to find YOU again?


I’m here to inspire and guide you to become empowered to live the life you dream of.

I’ve got a shed full of tools, knowledge and skills that I’ve learned along my journey and I’m willing and ready to use them to help empower YOU to realize that you’re the author of your story and that YOU have the power to be the change you want to see in your life.


Have you got tingles from that? Because I do. It’s what I live for. It’s what lights me up!

So, what will happen to you after you work on these areas?

Oh let me count the ways!

You’ll love yourself again and realize that you’re one amazing person! That you have so many talents and strengths. That you have so much greatness to offer the world. And that the world loves you exactly as you are.

 You’ll become empowered and know that you’re the author of your journey! That you  have the knowledge, guidance and support to live a life full of happiness, excitement and joy.

You’ll become empowered and know that you’re the author of your journey! That you  have the knowledge, guidance and support to live a life full of happiness, excitement and joy.

 You’ll be managing stress like a pro,  and taking care of yourself like it’s your priority and you’ll be feeling that rush of relief that you’re no longer stuck, lost or overwhelmed.

Can you imagine jumping out of bed in the morning with a sense of excitement and love

for life?

It’s possible!

The short version is this:

If you find yourself in a situation where you’re unhappy, restless, frustrated, lost.… Maybe it’s with life in general, maybe it’s your relationship, career, finances, business, sex life, parenting etc – you have the power to change it!

Inside of you are all of the tools you need to create the life you dream of!

I’m here to simply guide you and point you in the right direction.


I offer a personal coaching program to do just that!  

Ready To Explore Working Together?

Book Your Complimentary Chat with Me Today.

What People Are Saying About The Nourish You Coaching & Healing Programs

"Cheryl and her guidance changed my life in 12 short weeks, I can’t believe it, after all those years of suffering. In working with Cheryl I can truly and happily say that “I’m back.” Cheryl’s kind and patient approach and her insight have helped me find a sense of calmness and stillness in my life. I am back to being my happy, genuine self with a new sense of self confidence. My relationships with my husband, children and family and friends are healthier and stronger than ever. I have a new sense of gratitude in life , and I like where my life is taking me. The tools Cheryl has given me get me through each day good and bad. I can’t say enough about how grateful I am to Cheryl for being there and helping me find myself again . From the bottom of my heart Cheryl thank you , thank you, thank you. I highly and gladly recommend Cheryl and her programs to anyone that is considering seeking guidance . You will wish you had done it sooner."

Shivonne Miller

"Cheryl was so inviting and open, she listened first and then offered suggestions, never dictating how I should feel. It was about learning to listen to me. Through her guidance I have begun working on controlling my negative feelings about myself. I work on my temper and have learned to accept change (which I found was very difficult for me to do). I use the techniques that Cheryl has taught me to change the way I approach the world, my world, and I feel more in control now then I have for the last year! I've learned that we cannot change the way we are, no matter how much we think it's needed. I have found myself again, learned to speak to my inner child, and banished the negative thoughts that have been plaguing my sleepless nights. While working with Cheryl I have learned to identify my triggers and work through them rather than letting them control me. I am still a work in progress for sure, as we all are for as long as we live on this earth, but I feel that the tools and guidance that I have received from Cheryl has uplifted me more than I could have hoped for! I am forever thankful to her for opening my heart and mind up to this journey and walking with me along the way."

Shelly Thompson

"When I began the program with Cheryl, I had an open mind and a strong desire to feel happier, less stressed, and more balanced. I had been trying to fix “something” that just didn’t seem right but couldn’t figure out what exactly needed fixing or how to begin. That’s where Cheryl’s abilities really stood out. She spent time asking questions and really listening to me; truly hearing a plea that I wasn’t even aware of. Cheryl's program helped me connect with myself so that I could begin an incredible journey to re-discover who I am, what I love and value and achieve a sense of balance and fulfillment that I never thought was possible. By helping me navigate through the process of really listening to and accepting my inner self and becoming aware of my thoughts and feelings, Cheryl’s guidance enabled me to feel a deep sense of peace. Life is still tough; I still have stress and find myself stretched and pulled in too many directions, but the program and Cheryl’s support have given me the skills I need to manage, adjust and listen so that I can deal with life in a much more positive and healthy way. I wish I’d done this years ago; I feel like a huge weight has been lifted and because I am able to appreciate and respect myself more, I see this mirrored in the behaviors of people around me. The effects of thinking positive and facing life with the tools to find happiness are incredible. Honestly, it’s contagious; people who know me have really noticed a change and now they want to know my secret. Cheryl, thank you from the bottom of my heart."

Jennifer Jenkins

"I have been extremely lucky in life - a great relationship with my husband, a son who makes everyday (no matter how stressful) a joy, great family and friends, great joy, etc. About a year ago I recognized that I was unhappy. I felt lost and overwhelmed. I knew it wasn't depression, but I didn't know what was wrong with me. I started looking for solutions and tried working with Cheryl. Even after only a few weeks, I felt better. I learned how to deal with negativity, anxiety, guilt and how to have a positive perspective. I also learned a lot about myself. I loved working with Cheryl - she's kind, smart, compassionate and honest. I believe this program will benefit any person who is feeling lost, unhappy or just overwhelmed with day-to-day life."

Melissa Middleton-King

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